FITNESS AFTER FIFTY WITH PAT ANDERSON DVD FORMAT

Non- exercising people lose 30% to 40% of their strength and 10% to 12% of their muscle mass by age 65. This is PREVENTABLE through weight resistance training. Regular strength training is essential in keeping your body healthy and your muscles strong. Strong muscles protect your back, your joints and your bones. Maintaining your muscle mass is an important factor in keeping your metabolism running high. Keeping your muscles strong will also improve your posture as well as your balance.

Fitness After Fifty is a 30 minute exercise program designed for people ages 50 to 70. It's a great program for beginners or for those who just need help getting started again exercising. These easy-to-perform exercises will strengthen and tone your upper and lower body. All you need to get started are light dumbbells.

Performing this fitness program 3 days a week WILL increase your strength and improve your stamina in thirty days. GUARANTEED.

Let Pat help you to get in shape. Order your copy today!

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