FITNESS AFTER FIFTY WITH PAT ANDERSON VHS FORMAT

Non-exercising people lose 30% to 40% of their strength and 10% to 12% of their muscle mass by age 65. This is PREVENTABLE THROUGH WEIGHT RESISTANCE EXERCISE! Regular strength training is essential in keeping your muscles strong. Strong muscles protect your back, your joints and your bones. It will also improve your posture as well as your balance.

Fitness After Fifty is a 30 minute exercise program designed for people ages 50 to 70. It's a great program for beginners or for those who just need help getting started exercising again. These easy-to-perform exercises will strengthen and tone your upper and lower body. All you need to get started are light dumbbells.

Performing this fitness program 3 days a week WILL increase your strength and improve your stamina in thirty days. GUARANTEED.

Let Pat help you to get in shape. Order your copy today!

FREE SHIPPING for a limited time!